Maxwell Blue's Oubliette: |
Dr. Fuhrman's ANDI Scores |
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Kale |
1000 |
Watercress |
1000 |
Collards |
1000 |
Bok Choy |
865 |
Spinach |
707 |
Arugula |
604 |
Romaine Lettuce |
510 |
Brussels Sprouts |
490 |
Carrots |
458 |
Cabbage |
434 |
Broccoli |
340 |
Cauliflower |
315 |
Mushrooms |
238 |
Red Bell Peppers |
265 |
Asparagus |
205 |
Tomatoes |
186 |
Strawberries |
182 |
Blackberries |
171 |
Leeks |
135 |
Raspberries |
133 |
Blueberries |
132 |
Iceberg Lettuce |
127 |
Pomegranates |
119 |
Grapes |
119 |
Cantaloupe |
118 |
Onions |
109 |
Plums |
106 |
Oranges |
98 |
Cucumbers |
87 |
Tofu |
82 |
Beans (all varieties) |
71 |
Seeds: Flax, Chia, Hemp |
68 |
Green Peas |
63 |
Cherries |
55 |
Apples |
53 |
Peanut Butter |
51 |
Corn |
45 |
Pistachios |
37 |
Oatmeal |
36 |
Salmon |
34 |
Milk, 1% |
31 |
Eggs |
31 |
Bananas |
30 |
Walnuts |
30 |
Whole Wheat Bread |
30 |
Almonds |
28 |
Avocados |
28 |
White Potatoes |
28 |
Cashews |
27 |
Chicken Breast |
24 |
Ground Beef (85% lean) |
21 |
White Bread |
17 |
White Pasta |
16 |
Low-Fat Cheddar Cheese |
11 |
Corn Chips |
7 |
Cola |
1 |