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Shawshank



Stoicism in The Shawshank Redemption Meditations I.

Stoicism in Gladiator Meditations II.


Marcus Aurelius --- Epictetus --- Seneca --- Chrysippus




People are not disturbed by things, but by the view they take of them.
~ Epictetus

It's not what happens to you, but how you react to it that matters.
~ Epictetus

We have two ears and one mouth so that we can listen twice as much as we speak.
~ Epictetus

Only the educated are free.
~ Epictetus

There is only one way to happiness and that is to cease worrying about things which are beyound the power of our will.
~ Epictetus

The key is to keep company only with people who uplift you, whose presence calls forth your best.
~ Epictetus

If you want to improve, be content to be thought foolish and stupid.
~ Epictetus

The greater the difficulty the more glory in surmonting it. Skillful pilots gain their reputation from storms and tempests.
~ Epictetus

No man is free who is not master of himself.
~ Epictetus

Know, first, who you are, and then adorn yourself accordingly.
~ Epictetus

First say to yourself what you would be; and then do what you have to do.
~ Epictetus

It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.
~ Epictetus

Wealth consists not in having great possessions, but in having few wants.
~ Epictetus

He is a wise man who does not grieve for the things whihc he has not, but rejoices for those which he has.
~ Epictetus

The world turns aside to let any man pass who knows where he is going.
~ Epictetus

It is impossible to begin to learn that which one thinks one already knows.
~ Epictetus

Men are disturbed not by things, but by the view which they take of them.
~ Epictetus

Make the best use of what is in your power, and take the rest as it happens.
~ Epictetus

First learn the meaning of what you say, and then speak.
~ Epictetus

You are a little soul carrying around a corpse.
~ Epictetus

All philosophy lies in two words, sustain and abstain.
~ Epictetus

Nothing great is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig. I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.
~ Epictetus

To accuse others for one's own misfortunes is a sign of want of education. To accuse oneself shows that one's education has begun. To accuse neither oneself nor others shows that one's education is complete.
~ Epictetus

When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger.
~ Epictetus

No great thing is created suddenly.
~ Epictetus

Imagine for yourself a character, a model personality, whose example you determine to follow, in private as well as in public.
~ Epictetus

All religions must be tolerated... for every man must get to heaven in his own way.
~ Epictetus

Keep silence for the most part, and speak only when you must, and then briefly.
~ Epictetus

Never in any case say I have lost such a thing, but I have returned it. Is your child dead? It is a return. Is your wife dead? it is a return. Are you deprived of your estate? Is not this also a return?
~ Epictetus

The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.
~ Epictetus

It takes more than just a good looking body. You've got to have the heart and soul to go with it.
~ Epictetus

Difficulties are things that show a person what they are.
~ Epictetus

Freedom is not procured by a full enjoyment of what is desired, but by controlling the desire.
~ Epictetus

If you wish to be a writer, write.
~ Epictetus

We should not moor a ship with one anchor, or our life with one hope.
~ Epictetus

Is freedom anything else than the right to live as we wish? Nothing else.
~ Epictetus

Be careful to leave your sons well instructed rather than rich, for the hopes of the instructed are better than the wealth of the ignorant.
~ Epictetus

It is not death or pain that is to be dreaded, bu the fear of pain or death.
~ Epictetus

God has entrusted me wtih myself.
~ Epictetus

Freedom is the right to live as we wish.
~ Epictetus

If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it.
~ Epictetus

One that desires to excel should endeavor in those things that are in themselves most excellent.
~ Epictetus

If you seek truth you will not seek victory by dishonorable means, and if you find truth you will become invincible.
~ Epictetus

If one oversteps the bounds of moderation, the greatest pleasures cease to please.
~ Epictetus

Practice yourself, for heaven's sake in little things, and then proceed to greater.
~ Epictetus

If you desire to be good, begin by believing that you are wicked.
~ Epictetus

Control thy passions lest they take vengence on thee.
~ Epictetus

Neither should a ship rely on one small anchor, nor should life rest on a single hope.
~ Epictetus

No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.
~ Epictetus

Silence is safer than speech.
~ Epictetus

Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit.
~ Epictetus

Do not seek to bring things to pass in accordance with your wishes, but wish for them as they are, and you will find them.
~ Epictetus

There is nothing good or evil save in the will.
~ Epictetus

The two powers which in my opinion constitute a wise man are those of bearing and forbearing.
~ Epictetus

Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.
~ Epictetus

If thy brother wrongs thee, remember not so much his wrong-doing, but more than ever that he is thy brother.
~ Epictetus

If virtue promises happiness, prosperity and peace, then progress in virtue is progress in each of these for to whatever point the perfection of anything brings us, progress is always an approach toward it.
~ Epictetus

He is a drunkard who takes more than three glasses though he be not drunk.
~ Epictetus

Do not laugh much or often or unrestrainedly.
~ Epictetus

Unless we place our religion and our treasure in the same thing, religion will always be sacrificed.
~ Epictetus

It is not who reviles or strikes you who insults you, but your opinion that these things are insulting.
~ Epictetus

Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.
~ Epictetus

We tell lies, yet it is easy to show that lying is immoral.
~ Epictetus

You may be always victorious if you will never enter into any contest where the issue does not wholly depend upon yourself.
~ Epictetus

We are not to give credit to the many, who say that none ought to be educated but the free; but rather to the philosophers, who say that the well-educated alone are free.
~ Epictetus