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TRANSCENDING is the natural process of diving inward, beyond thought, beyond all mental activity, to experience the state of pure awareness or restful alertness -- accessing your deepest inner reserves of energy, creativity and intelligence. The TM technique allows the mind to effortlessly and spontaneously transcend...
As numerous scientific research studies help demonstrate, this experience of transcending is the primary reason for the Transcendental Meditation technique's holistic, positive effects. TM practice is specifically a process for effortless transcending, distinct from practices that have other purposes or which engage the mind and keep it active or busy in various ways. Numerous research studies have shown show that during the state of "transcendence," the brain functions with greater coherence and the body gains profound rest.
Transcendence: Healing and Transformation Through Transcendental Meditation
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